WELLNESS DOSE 360
READY TO GET HIGH ON YOUR OWN SUPPLY?
A WEEKEND FOR THOSE WHO LOVE CHALLENGING CORTISOL
- Help your nervous system lower cortisol with breathwork, DOSE yoga, handstands, ice bath.
- You're interested in regulating your nervous system through movement — and through stimulating your neurotransmitters too.
- You want to be part of a community that loves wellness pushed to the edge
WHO GUIDES YOU, AND WHERE?
-
Ana Paula LOGA
Ana Pau has been on the mat for over a decade. A yoga teacher trainer, licensed Rocket® Yoga facilitator, and breathwork and nervous-system-regulation instructor, she brings all her expertise together in DOSE — curating an experience that connects everything that brought her to this path: yoga, biohacking and community, born from wanting to ease the body and live better.
-
Inner Flow Barcelona
At Inner Flow, we focus on balancing challenge and skill to help you master wellness practices that fit you, unlocking magical flow states.
In a state of balance, flow enhances performance, delivers intrinsic rewards, and is the optimal condition for making lasting habit changes.
TWO WAYS TO LIVE THE EXPERIENCE
Wellness DOSE a.k.a. the immersion: live the full method in person, no certification required.
DOSE 360 a.k.a. the certification: includes the Wellness DOSE immersion + the online module for your continuing education, a 25-hour certification backed by Yoga Alliance.
WHAT A DAY LOOKS LIKE (APPROX.)
SATURDAY
9:00 Welcome & Lecture
10:50 Lab
12:00 Practice
13:30 Lunch & rest
14:30 Lecture
16:00 Workshop
17:30 Afternoon practice
SUNDAY
8:30 to 17:00
ABOUT THE PRACTICE
Ana Pau developed DOSE Yoga from her background in Rocket yoga, breathwork and cold exposure. A method for regulating the nervous system through movement: sequences designed to activate your four "wellbeing neurotransmitters" — Dopamine, Oxytocin, Serotonin and Endorphins — combining yoga, breathwork and challenging practices to burn off cortisol.
TUITION
Wellness DOSE (immersion): €459
DOSE 360 (immersion + 25h certification backed by Yoga Alliance): €529
Choose your experience when you book.
TESTIMONIALS
QUESTIONS ABOUT WELLNESS DOSE OR DOSE 360?
Message us and we'll help you pick the right option for you.
Location
Refund policy
Non-refundable, but transferable within one year to another event with Ana Pau if the transfer is requested and supported by a medical reason no later than one month before the training.
Also worth knowing
The weekend is taught in Spanish.
The DOSE 360 certification (25 hours) counts toward Yoga Alliance.
Contact us with any questions at hola@yoganapau.com
Do I need previous experience?
No, the Wellness DOSE immersion is open to all levels. The DOSE 360 certification adds to your continuing-education hours.