DOSE VINYASA YOGA
TWO CHANCES TO ACTIVATE YOUR HAPPINESS WITH OCEAN VIEWS
90 MINUTES HIGH
Dates:
Thursday 7pm Oct 1 at Rooftop Antares Barcelona.
Saturday 9:30am Oct 3 at Inner Flow Studio
These aren't consecutive classes, and you don't need to come to both — come to whichever works, or come to both!
The perfect opportunity to activate your endorphins
DOSE YOGA
DOSE is my vinyasa method: a yoga sequence designed around the four neurotransmitters that boost happiness.
This masterclass is all about the “E” — endorphins. 90 minutes of sustained effort, continuous flow, core work and breathwork.
ABOUT THE MASTERCLASS
Of the four happiness chemicals I teach in DOSE, this is the most demanding — and the one with the most intense reward. Sustained flow, breath, and a Savasana you'll remember.
This masterclass focuses on endorphins.
Endorphins are your body's natural response to sustained effort and discomfort.
The euphoria isn't in the effort itself, but in what comes after.
TWO DATES
Book my spotTESTIMONIALS
Location
October 1 Rooftop Antares, Diagonal Mar, Barcelona
October 3 Inner Flow Studio
Refund policy
Non-refundable.
Also worth knowing
Bring comfortable clothes and a water bottle.
We have Revo surprises for you at the Antares Masterclass.
Contact us with any questions at hola@yoganapau.com
Do I need previous experience?
No, the masterclass is open to all levels — I'll give you options based on yours.