10HRS OF ROCKET YOGA
READY TO TAKE YOUR ROCKET PRACTICE TO THE NEXT LEVEL? THIS IS FOR YOU.
THIS IS FOR YOU IF
- You already practice Rocket, Ashtanga or Vinyasa and want to go deeper into the three Rocket series.
- You love inversions and arm balances and want dedicated time to work on them.
- You want to add continuing education hours in a weekend format, in one of the most dynamic and challenging styles of the practice.
WHO GUIDES YOU
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Ana Pau
Ana Pau has spent over a decade on the mat. Certified Rocket® Yoga facilitator through both the Ashtanga Yoga Puerto Rico family and Yoga Alliance. Breathwork and nervous-system regulation teacher, and curator of experiences that bridge yoga and biohacking.
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Breathe Hot Studio
@breathehotstudioBrownsville's home of hot yoga — a community where every body builds confidence on the mat. Come in with an open heart; leave your ego at the door.
SCHEDULE
Saturday Dec 19 · 10:15 am–12:45 pm — Rocket 1 + Pincha Mayurasana workshop
Saturday Dec 19 · 2:00–4:30 pm — Rocket 2 + Arm Balance workshop
Sunday Dec 20 · 10:15 am–12:45 pm — 4 Purifications + Rocket 3
Sunday Dec 20 · 2:00–4:30 pm — Origins of Rocket + Handstand workshop
THE PRACTICE
Rocket Yoga is a dynamic vinyasa style created by Larry Schwartz from Ashtanga, with flexible sequences designed to explore demanding Ashtanga postures like inversions and arm balances with curiosity, not rigidity. It's practiced in three series — Rocket 1, 2 and 3 — where the practitioner's creativity is the main element.
BOOK YOUR ROCKET YOGA IMMERSION
200 USD early bird until November 30 · after that 250 USD.
1 full day: 130 USD · Masterclass + workshop (2h30): 70 USD.
Small group, in person at Breathe Hot Studio.
Paying from the US? Checkout is in US dollars.
TESTIMONIALS
QUESTIONS ABOUT THE LEVEL OR PROGRAM?
It's for students with a steady yoga practice — you don't need to know inversions yet. All curious yogis welcome!
Location
Breathe Hot Studio · 800 North Expressway, Suite 20, Brownsville, TX 78520
Refund policy
Non-refundable, but transferable within one year to another event with Ana Pau if the transfer is requested and supported by a medical reason no later than one month before the immersion.
Good to know
Bring comfortable clothes, your mat, a towel and a water bottle.
Counts toward Rocket® Yoga and Yoga Alliance continuing education hours.
Any questions? Write to hola@yoganapau.com
Do I need to know the three Rocket series?
No, but we do recommend an established yoga or vinyasa practice. Write to us if you're unsure about the level.