UPSIDEDOWN WORKSHOP
UPSIDEDOWN WORKSHOP
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€25,00 EUR
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€25,00 EUR
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Body Awareness and Respectful Progress. A workshop dedicated to exploring inverted postures, led by Ana Pau, with a clear focus: cultivating a safe, conscious practice aligned with your own process.
Inversions—such as handstands, forearm balances, and candlesticks—not only defy gravity, they also invite us to develop focus, strength, balance, and confidence.
In this session, we will work from body awareness, a fundamental foundation for moving forward with confidence and presence. In this workshop, you will find preparatory techniques and adapted progressions, accessible variations for all levels, close guidance with personalized adjustments and observation, and a space to explore without pressure, respecting your own pace. The goal is not to "get to the pose," but to walk the path with presence and respect for your body.
12:15 pm at YOGA ONE Eixample Aragò
Please note:
This is not a refundable purchase
Taught in Spanish
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Inversions—such as handstands, forearm balances, and candlesticks—not only defy gravity, they also invite us to develop focus, strength, balance, and confidence.
In this session, we will work from body awareness, a fundamental foundation for moving forward with confidence and presence. In this workshop, you will find preparatory techniques and adapted progressions, accessible variations for all levels, close guidance with personalized adjustments and observation, and a space to explore without pressure, respecting your own pace. The goal is not to "get to the pose," but to walk the path with presence and respect for your body.
12:15 pm at YOGA ONE Eixample Aragò
Please note:
This is not a refundable purchase
Taught in Spanish
